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Long story short, it was awful. Just getting out and dating with social anxiety comes with its own set of pitfalls and requires both courage and commitment.
This step of Meteing growth can be a big social anxiety trigger. Before we dive in, my tips assume your partner knows about your social anxiety, your symptomsand is committed to supporting you.
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It helps you recognize and reverse damaging ideas that are based on assumptions rather than facts. This is a tactic CBT therapists use, and what social anxiety apps help you do on the go.
Meet up at a place you like and where you feel comfortable to minimize any tension. If you are a homebody, ask your partner to help you prep the house for a get together at Meetong place.
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Think of things you like about your friends, common interests you share, or information you like to know about. ❶What more do you need? Social Media and Activist Communication.
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